Animated breathwork with presets & custom sessions
Session
0.5 = slower • 1.0 = default • 1.5 = faster 1.00×
Build a custom session
Tips
Keep shoulders relaxed; breathe smoothly and quietly through the nose when comfortable.
If you feel dizzy, short of breath, or unwell, stop immediately and breathe normally.
Long holds aren’t for everyone. Avoid extended breath holds if you’re pregnant, have cardiovascular, respiratory, or neurological conditions. This tool is for general well‑being and isn’t medical advice.
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Shortcuts: Space start/pause • S stop • F fullscreen • D theme